Body Shaping Tips sixpack

Health Tips, Jakarta - Usually there are two kinds of people desire to tighten the abdominal muscles, one wants to form his stomach so it looks like the second sixpack stomach flat but has a very strong stomach muscles. people who have a sixpack not necessarily have strong abdominal muscles, may be hard to say yes but not strong.
To get six pack body, the first thing important is the motivation palingg reply. And the effort will produce satisfactory results, because discipline is needed to establish who the ideal body.
Well, yangg exercise needs to be done to form the body without going to the GYM Sixpack is as follows:
1.Sit up (exercises for the muscles of the upper abdomen)Sit dikarpet then bend your legs, Cross arms across his chest. Tighten stomach, then lower the body down, hold briefly, then returned to its original position. Do not make a move until his back touched the floor. Perform the movement slowly and controlled. On returning to the starting position remains the abdominal muscles are tightened and feel the pressure on the abdominal muscles as the body position near thigh.For pennies can try 15-50 reps depending on how many times can loe but I do not have to set too much.
2.Leg Raises (Exercise for lower abdominal muscles)Lie on a flat bench and hold hands at the end of the bench behind your head. With legs slightly bent position, lift the leg so as to form an angle of 45 degrees. Hold briefly and then slowly return to starting position. Keep your feet do not touch the bench.
3.Side to side (Exercise for the side abdominal muscles)Stand up straight with both hands holding the dumbbell. The position of the hands straight at his sides. Slowly move your body to the left side of the muscle belly to feel the pressure. Hold briefly, return to starting position. Slowly move your body to the right side of the muscle belly up to feel the pressure. Return to starting position. When the body moves to the side guard to keep the body upright and not bent or leaning forward."Be careful not too tired and avoid too heavy load, because if too heavy can cause injury to the waist."
do regularly wrote 3 movement. And do not forget to watch your diet (not too much nor too little), which contains essential carbohydrates, fats, and proteins. Expand also eat fruits and vegetables ..